It’s time to stop letting anxiety rule you. In this program, Elisha Goldstein invites you to experience 11 essential remedies to break out of negative, anxiety-inducing modes of thinking. Come uncover the freedom and inner peace that you deserve as you learn

  • The importance of slowing down and relaxing your body
  • How to respond to your inner critic
  • Ways to channel your anxious energy toward skillful behaviors
  • How to cultivate a state of mind that releases the anxious mind
  • and more…

 

Presenter: Elisha Goldstein, Ph.D.

Price: $15

60 Minutes

 

$15.00Add to cart

 

 

Ordering Information:

Once payment is received, you will be e-mailed a full video recording of this Webinar along with all presentation materials.

There are no CE Credits available for this Webinar.

 

 

 About Elisha Goldstein

 

Dr. Goldstein is the co-founder of The Center for Mindful Living in Los Angeles and has published extensively and is author of numerous articles, chapters, and blogs. These include Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, the bestselling book The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday: Daily Practices from the Heart of Mindfulness-Based Stress Reduction.

He has also created several mindfulness-based programs including the Mindfulness at Work program for eMindful.com recognized by the National Business Group on Health for its success in stress management, Basics in Mindfulness Meditation: A 28 Day Program and co-developed CALM – Connecting Adolescents to Learning Mindfulness with his wife Stefanie Goldstein, PhD.

Dr. Goldstein’s unique ability to make complex concepts simple has led him to be invited to speak nationally and internationally with mental health professionals, educators, business leaders and lay audiences.